Montag, 1. Juli 2013

Stuffed Red Bell Peppers with Tomato Sauce

My roommate and I have been very social and have been cooking together now on almost a daily basis. Next to our usual habit of making artichokes (recipe to follow), we have found are old love to stuffed peppers with hamburger meat in a delicious tomato and basil sauce. This recipe is so easy to make, it is almost shameful to write a post about it.

2 Red bell peppers
2/4 Lbd of Hamburger Meat. I used a mix of pork and beef. But any type of minced meat will do.
1 Egg
1 Small red onion chopped
1 Tsp tomato paste
Salt
Pepper
Pinch of Chilipowder
Tabasco
Dried Herbs such as Parsley, Dill, Oregano

1 can of crushed tomatoes with basil
1 Tbsp of heavy cream
1 Cup of low fat grated cheese such as gauda, emmenthaler or mozzarella

Preheat the Oven to 180 Celsius or 350 degrees Fahrenheit.

 Wash the peppers and cut of the top. Cut out the seeds and white parts. Put aside.Mix the meat, egg, onion, tomato paste and the spices and herbs. If you want to taste the mixture, just fry up a bit in a pan and taste it. If need be you can add some salt or other herbs. Lowfat Fetacheese is also a delicious option.

Stuff the mixed meat into the peppers and set aside. In a casserole dish pour in to crushed tomatoes and mix in the cream. Set the peppers into the sauce and top off everything with the grated cheese.

Put the dish into the oven and bake for about 30-45 minutes.

Serve this with rice or a nice fresh salad.

Enjoy!


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